How to Tackle with the Pre-Wedding Jitters - Groom/ Bride

Pre-Wedding jitters are totally normal for both the bride and groom. In the weeks leading to the D-day, unexplained feelings of anxiety and nervousness start to creep in followed by sleepless nights. Planning for the ceremony and checking the guest list becomes often too stressful. You simply want to cut everything off and run away, isn’t it?

But despite being daunting, there are ways following which you can warm up your cold feet. Looking for the right signs and addressing them timely helps in multifarious ways. While it is easier said than done, the best of the health tips will ask you to stay composed and calm. So, let these emotions come while you focus on what will suit your best interest, both mentally and physically.

In this article we have elaborated on certain tips and suggestions which will positively help both the bride and the groom to overcome their real wedding fears.

For the Bride

1. Run it out

No. This does not imply running away from the altar. You should start to go on morning walks/runs as it has proven benefits of reducing anxiety and stress. Running helps the body release endorphins, which further regulates mood. Running will burn away the stress hormones faster. You will feel calm and relaxed despite all the hustle-bustle and chaos happening around you.

2. Spend time with family

Weddings can be a guaranteed time of utter distress. But nobody can give you relief from all the stress as your family can. When you surround yourself with your closed and loved ones, you start to feel happy and restful. With all the extra doses of love and pampering before the wedding, all these nerve-wracking jitters will vanish. The lingering feelings of uncertainty and trouble will no longer bother you. Hence, if these worries keep on visiting you like an uninvited guest, go and share it with your parents or siblings at once.

3. Replace coffee with tea

Coffee indeed works as a great stimulant for the body, but replacing it with tea, in the days prior to the wedding, has its advantages. Green tea is an ideal choice for every nervous bride to feel calm and happy before their wedding ceremony. While it helps to lose weight, it purifies the blood by removing toxins so that your skin emanates beauty and radiance. Green tea also has relaxing antioxidants so that you will start feeling energetic within a few days. Doctors suggest drinking 3-4 cups every day along with naturally flavoured enhancers like lemon or mint.

4. Self-care routine

You need to boost your self-esteem and confidence, in order to get rid of unnecessary stress. Look after yourself, introduce some lifestyle changes keeping in mind your integral wellbeing. You can also start by identifying your problem areas and challenging your worries. Try to preserve all the memorable moments, ones that matter to you. Take lessons for mindfulness and meditation.

5. Acknowledge your feelings

Always remember, it is okay to feel this way. You can fuel yourself better once you learn how to identify the correct triggers that are dominating your mind and body. You can also opt for the idea of speaking with a counsellor for professional help.

For the Groom

1. Be part of the arrangement

You all know how an empty mind can be a devil’s workshop. So, the ideal way to avoid sweaty palms and nervous irritation is to stay busy. Get yourself involved in the wedding arrangements and decorations. Distance yourself from negative thoughts and surround yourself with positivity.

2. Talk to married friends

There are chances that the groom will mistake this nervousness because of the wrong decision of commitment. However, it is not true and you can always overcome this. Talk to a married friend. Take advice from him regarding marriage, family and financial responsibilities. Your friend can be your saviour. Do not end up feeling more confused.

3. Exercise

Hit the gym. Release those stress hormones. Work out can be the best solution and method of calming yourself. Meditate to attain a holistic approach towards your mind and body. This way, you can handle the wedding jitters in a better manner.

4. Don’t over strive for perfection

This holds true before and during the wedding. Focusing on being perfect all the time and impressing your in-laws can be a major cause for accelerated anxiety. It is necessary to realise that there can be hitches and it is absolutely fine. Somethings might not go as planned but you can live with it.

5. Confide to your partner

There is no shame in doing this. Sharing your tensions and problems with the person you are going to spend the rest of your life with is a mature decision. Spend time with your girl. Go for a small trip with her, for a change. If both of you are to share your life together, it should not be difficult to explain your condition to him. She can provide you with the necessary emotional support.

CONCLUSION

Times like these can be hard to deal with, especially when you two are going to stand under the limelight at your ceremony. Initially, it can be difficult to acknowledge the troubles, but it gets better with every passing day. A wedding is a big milestone event. Once you know how to own your feelings, walking down that wedding aisle, hand in hand with your loved person, will be another lifelong dream coming true.